Article Index

Coaching and Training

The club has a structured coaching schedule for its members, and provides three sessions per week:

  • - Monday Beginner sessions, focusing on sessions for new runners;
  • - Tuesday Sessions, focusing on performance and speed work; 
  • - Thursday City Runs of up to 8 miles, for distance running and endurance. 

For further information, please click on the sidebar on the right.

The information listed here is for senior runners. For junior runners, please visit the juniors page.